Benefits of Green Tea
Green Tea Benefits - Benefits of Green Tea
The benefits of green tea have made it nothing short of a miracle. It not only helps to green tea weight loss, but also fights tooth decay with the help of its bacteria destroying abilities. It prevents food poisoning and also fights cancer. The results of research conducted on the medical benefits of green tea by American and Swiss scientists were published in the American Journal of Clinical Nutrition and Urology. It stated that green tea has an antioxidant and a substance known as catechin polyphenol. These substances increase calories and accelerate the process of fat burning that ultimately results in weight loss. There are ceratin compounds in green tea that are capable of altering the affect of the hormone norepinephrine that is responsible for increasing the rate of metabolism in the body. Green tea diet and green tea fat burner are great way to loose those pounds.
Chinese have known the medicinal benefits of green tea since ancient times. They used it to cure everything from a simple headache to depression. They knew that green tea herbs could be an affective remedy for certain immune deficiencies and rheumatoid arthritis. According to a report published by the Journal of the National Cancer Institute, the risk of esophageal cancer in Chinese men and women was reduced due to drinking green tea wholesale. Some of the medical conditions in which it can be very helpful to drink green tea are cancer, high levels of cholesterol, infection, rheumatoid arthritis, cardiovascular disease and impaired immune function. The latest on green tea diet is that it is observed that men who consumed a combination of green tea extract and caffeine burnt more calories than people who drank just caffeine or placebo. Another benefit of green tea is that it reduces the green tea cholesterol level and increases the total ratio of good cholesterol (HDL) to bad cholesterol (LDL).
Green Tea Benefits - Secret behind the Benefits of Green Tea:
There is a high level of an anti-oxidant known as ‘epigallocatechin gallate’ or EGCG in green tea extract. This anti-oxidant not only inhibits the growth of new cancer cells, but also helps in killing the existing cancer cells without causing any harm to the normal cells. Reportedly, it also inhibits the formation of blood clots that cause thrombosis, one of the leading causes of stokes and heart attacks. Green tea ingredients comes from the Camellia sinensis plant and has a number of medicinal properties. According to research, this is because green tea is grown and processed in a way that the plants are steamed instead of being fermented like the other varieties. Due to this steaming process, the ECGC compounds remain undamaged. ECGC gets converted into an inert substance due to fermenting and loses its medicinal properties. There are some Chinese homeopathic health practitioners who believe that you can drink 10 cups of green tea in a day, while some are of the opinion that that just 2 or 3 cups are enough.
The benefits of green tea are numerous and drinking 2 to 3 cups per day could help you stay fitter and stronger than not consuming this delicious hot water beverage. If you are looking to burn fat or find alternative ways to stay healthy than don’t ignore the benefits of green tea.
